Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão, ovo frito, frango desfiado, farofa, legumes variados (tomate, brócolis, cenoura, cebola, tomate cereja), palmito, ovo cozido e batata gratinada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato brasileiro variado contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato brasileiro variado provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (19g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de frango contributes 132 calories (29% of total calories).
• Protein sources: feijão cozido, ovo frito, ovo cozido, file de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
50gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão cozido
30gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
farofa
10gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
palmito
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ovo cozido
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
cebola refogada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
tomate cereja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
file de frango
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
peixe
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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