Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão, farofa, carnes variadas (picanha, linguiça, frango), lasanha de carne, salada de alface e tomate, e abacaxi grelhado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picanha grelhada contributes 120 calories (23% of total calories).
• Protein sources: feijão carioca, picanha grelhada, linguiça, frango assado, carne moida com queijo provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
55gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão carioca
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
farofa
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
picanha grelhada
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
linguiça
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
frango assado
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
alface
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne moida com queijo
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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