Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão, farofa, ovo frito, bacon, carne bovina, cenoura e beterraba raladas e cebola cozida. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato brasileiro variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 180 calories (27% of total calories).
• Protein sources: Feijão carioca, Ovo frito, Bacon, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Farofa, Beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
40gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Feijão carioca
50gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Farofa
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Carne bovina cozida
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beterraba ralada
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cebola cozida
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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