Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com milho cozido, beterraba com cebola, banana, arroz branco, feijão carioca, linguiça frita e torresmo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição balanceada, mas com alto teor de gordura devido à linguiça e ao torresmo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça frita contributes 180 calories (24% of total calories).
• Protein sources: Milho cozido, Feijão carioca, Linguiça frita, Torresmo provide essential amino acids for muscle health.
• Energy sources: Milho cozido, Beterraba com cebola, Banana, Arroz branco, Feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milho cozido
120gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Beterraba com cebola
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Arroz branco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Feijão carioca
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Linguiça frita
40gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
Torresmo
25gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
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