Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, frango grelhado, frango cozido, farofa, batata frita, ovo cozido, queijo assado, salada de couve, tomate e beterraba, e molho de abóbora. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. A refeição é balanceada, mas contém frituras e farofa, reduzindo o healthScore.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe assado contributes 200 calories (22% of total calories).
• Protein sources: Filé de frango grelhado, Ovo cozido, peixe assado, pedaco de pamonha assada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Farofa, Batata frita, Salada de couve, tomate e beterraba, Molho de abóbora, pedaco de pamonha assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de frango grelhado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Farofa
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Batata frita
40gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
Ovo cozido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salada de couve, tomate e beterraba
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Molho de abóbora
30gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
peixe assado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
pedaco de pamonha assada
100gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
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