Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com bife de fígado acebolado, ovo cozido, farofa, feijão, omelete, salada de tomate, alface, cenoura, beterraba, couve e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 779 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de carne bovina contributes 250 calories (32% of total calories).
• Protein sources: Ovo cozido, Feijão cozido, file de frango, file de carne bovina provide essential amino acids for muscle health.
• Energy sources: Farofa, Feijão cozido, arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Farofa
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Feijão cozido
70gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Salada de tomate e alface
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cenoura cozida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beterraba cozida
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Couve refogada
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebola refogada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arroz cozido
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
file de frango
100gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
file de carne bovina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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