Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com peito e coxa de frango, arroz, feijão, batata frita, ovo frito, salada de legumes variados, cebola refogada, abobrinha e tomate. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 180 calories (29% of total calories).
• Protein sources: Peito de frango grelhado, Coxa de frango assada, Feijão carioca cozido, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca cozido, Salada de legumes (cenoura, beterraba, alface, brócolis, couve-flor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Coxa de frango assada
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Arroz branco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Feijão carioca cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Ovo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Salada de legumes (cenoura, beterraba, alface, brócolis, couve-flor)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cebola refogada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Abobrinha cozida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cozido
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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