Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão, farofa, salada variada, ovos de codorna, milho, frango desfiado, bife acebolado e molho amarelo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino acebolado contributes 180 calories (30% of total calories).
• Protein sources: arroz branco, feijão carioca, ovos de codorna, frango desfiado, bife bovino acebolado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, farofa, salada (tomate, pepino, cebola, cenoura, brócolis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
60gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão carioca
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
farofa
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
salada (tomate, pepino, cebola, cenoura, brócolis)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ovos de codorna
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
milho
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
frango desfiado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
bife bovino acebolado
70gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
molho amarelo (possível curry ou molho de abóbora)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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