Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com peito de frango grelhado, arroz branco, feijão, ovo cozido, ovo frito, farofa, salada de tomate, cebola e pimentão, cebola refogada e um pouco de óleo/molho de preparo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 150 calories (26% of total calories).
• Protein sources: Peito de frango grelhado, Feijão carioca cozido, Ovo cozido, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão carioca cozido, Farofa, Salada (tomate, cebola, pimentão), Cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Arroz branco cozido
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Feijão carioca cozido
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Farofa
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Salada (tomate, cebola, pimentão)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cebola refogada
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Molho/óleo de preparo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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