Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com frango grelhado, ovos cozidos, feijão, farofa, batata, arroz e salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. O prato é balanceado, com boa quantidade de proteína e fibras, baixo em açúcar e moderado em gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 220 calories (32% of total calories).
• Protein sources: Frango grelhado, Ovo cozido, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Farofa, Batata cozida, Arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Ovo cozido
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Feijão cozido
100gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Farofa
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Batata cozida
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Salada de alface e tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Arroz branco
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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