Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com frango assado, ovo frito, arroz, feijão, farofa, salada de tomate e cebola, ovos de codorna e queijo muçarela. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 180 calories (25% of total calories).
• Protein sources: Frango assado, Ovo frito, Feijão carioca, Ovos de codorna, peixe assado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Farofa, Salada de tomate e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão carioca
70gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Farofa
30gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Salada de tomate e cebola
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ovos de codorna
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
peixe assado
50gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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