Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão, ovo frito, carne bovina, frango, cebola, farofa, milho, tomate e ovos de codorna. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco contributes 130 calories (22% of total calories).
• Protein sources: Feijão cozido, Ovo frito, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão cozido, Farofa, Milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Frango grelhado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Cebola refogada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Farofa
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Milho cozido
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ovos de codorna
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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