Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com frango grelhado, arroz, feijão, farofa, ovo frito, abóbora, carne de porco e legumes cozidos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 180 calories (24% of total calories).
• Protein sources: Frango grelhado, Feijão, Ovo frito, Carne de porco assada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão, Farofa, Abóbora cozida, Legumes cozidos (cenoura, brócolis, couve-flor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Farofa
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Abóbora cozida
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Carne de porco assada
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Legumes cozidos (cenoura, brócolis, couve-flor)
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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