Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão, bife, ovo frito, batata chips, milho, abóbora, tomate cereja, couve refogada e carne de porco. Valores estimados; ingredientes com valores desconhecidos foram marcados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 150 calories (21% of total calories).
• Protein sources: Feijão carioca, Bife grelhado, Ovo frito, Carne de porco provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Batata chips, Milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Bife grelhado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Batata chips
30gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
Milho cozido
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Abóbora cozida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Couve refogada
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Carne de porco
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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