Prato brasileiro variado
Nutritional Overview
Prato variado com carne cozida, arroz, feijão branco, beterraba, ovo cozido, coxinha frita, molho de tomate e cebola roxa. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato brasileiro variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro variado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida com molho contributes 180 calories (27% of total calories).
• Protein sources: Carne cozida com molho, Feijão branco, Ovo cozido, Coxinha frita provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão branco, Beterraba cozida, Coxinha frita, Cebola roxa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne cozida com molho
80gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
Arroz branco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão branco
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Beterraba cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ovo cozido
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Coxinha frita
40gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Molho de tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Cebola roxa
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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