Prato brasileiro variado
Nutritional Overview
Prato típico brasileiro com arroz, feijão, carne cozida, farofa, salada de folhas, beterraba ralada e proteína de soja. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato brasileiro variado contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato brasileiro variado provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Prato brasileiro variado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato brasileiro variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida contributes 180 calories (37% of total calories).
• Protein sources: carne cozida, feijão preto, proteína de soja refogada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, farofa, proteína de soja refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne cozida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
arroz branco
30gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão preto
30gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
farofa
15gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
salada de alface e repolho
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beterraba ralada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
proteína de soja refogada
80gr
Protein: 10g
| Carbs: 7g
| Fat: 10g
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