Prato brasileiro típico
Nutritional Overview
Prato variado com arroz, feijão, carne assada, farofa, legumes cozidos, beterraba ralada e bolinho de carne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Prato brasileiro típico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro típico provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Prato brasileiro típico is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prato brasileiro típico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro típico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne assada contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão preto
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne assada
Protein: 0g
| Carbs: 0g
| Fat: 0g
farofa
Protein: 0g
| Carbs: 0g
| Fat: 0g
beterraba ralada
Protein: 0g
| Carbs: 0g
| Fat: 0g
legumes cozidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
bolinho de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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