Prato brasileiro simples
Nutritional Overview
Prato composto por arroz integral, feijão preto, frango grelhado, salada de folhas verdes e batata doce cozida. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato brasileiro simples contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato brasileiro simples provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Prato brasileiro simples is an excellent energy source for active individuals and athletes.
• Prato brasileiro simples contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato brasileiro simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 140 calories (30% of total calories).
• Protein sources: Feijão preto cozido, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão preto cozido, Batata doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Feijão preto cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Alface e folhas verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Batata doce cozida
90gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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