Prato brasileiro simples
Nutritional Overview
O prato contém arroz branco, feijão cozido, carne bovina grelhada e salada de maionese (batata, cenoura e maionese). Os valores são estimados e podem variar. Açúcar estimado principalmente da salada e do feijão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato brasileiro simples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro simples provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Prato brasileiro simples is an excellent energy source for active individuals and athletes.
• High in fats (17g), Prato brasileiro simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (30% of total calories).
• Protein sources: arroz branco, feijão cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, salada de maionese (batata, cenoura, maionese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
carne bovina grelhada
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
salada de maionese (batata, cenoura, maionese)
80gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!