Prato brasileiro simples
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão, batata frita, alface, tomate, brócolis, couve, cebola e óleo vegetal. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato brasileiro simples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prato brasileiro simples offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Prato brasileiro simples is an excellent energy source for active individuals and athletes.
• High in fats (17g), Prato brasileiro simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (30% of total calories).
• Protein sources: arroz branco, feijão carioca provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão carioca
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
batata frita
70gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
couve
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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