Prato brasileiro saudável
Nutritional Overview
Prato típico brasileiro com bife grelhado, couve refogada, feijão preto, arroz branco e salada de repolho com couve-flor. Valores estimados; açúcares e gorduras baixos. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato brasileiro saudável contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato brasileiro saudável provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Prato brasileiro saudável is an excellent energy source for active individuals and athletes.
• Prato brasileiro saudável contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato brasileiro saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 180 calories (44% of total calories).
• Protein sources: Bife grelhado, Salada de repolho e couve-flor provide essential amino acids for muscle health.
• Energy sources: Couve refogada, Feijão preto cozido, Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife grelhado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Couve refogada
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Feijão preto cozido
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Salada de repolho e couve-flor
60gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!