Prato brasileiro saudável
Nutritional Overview
Prato típico brasileiro com frango grelhado, arroz, feijão, farofa, salada de alface, legumes cozidos, vinagrete e molho de salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato brasileiro saudável is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro saudável provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato brasileiro saudável is an excellent energy source for active individuals and athletes.
• Prato brasileiro saudável contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato brasileiro saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 160 calories (31% of total calories).
• Protein sources: frango grelhado, feijão carioca, vinagrete provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, farofa, vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
arroz branco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão carioca
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
farofa
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salada de tomate e cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
legumes cozidos (cenoura, brócolis)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho de salada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
vinagrete
20gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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