Prato brasileiro completo
Nutritional Overview
Prato típico brasileiro com bife de boi, arroz, feijão, ovo cozido, ovo frito, farofa, filé de frango, cenoura e beterraba raladas, e temperos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Prato brasileiro completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro completo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Prato brasileiro completo is an excellent energy source for active individuals and athletes.
• High in fats (44g), Prato brasileiro completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de boi grelhado contributes 250 calories (25% of total calories).
• Protein sources: Bife de boi grelhado, Feijão carioca, Ovo cozido, Ovo frito, Filé de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de boi grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca
70gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Farofa
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Filé de frango grelhado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beterraba ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Temperos e cebola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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