Prato brasileiro completo
Nutritional Overview
Prato típico brasileiro com filé de frango grelhado, ovos fritos, arroz branco, feijão carioca, farofa, repolho refogado e cebolinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Prato brasileiro completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro completo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Prato brasileiro completo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato brasileiro completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de frango grelhado contributes 220 calories (27% of total calories).
• Protein sources: Filé de frango grelhado, Ovos fritos, Feijão carioca provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Ovos fritos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão carioca
70gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Farofa
30gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Repolho refogado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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