Prato brasileiro completo
Nutritional Overview
Prato típico brasileiro com arroz, feijão preto, carne bovina grelhada, batata frita, farofa e macarrão com molho. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Prato brasileiro completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro completo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Prato brasileiro completo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Prato brasileiro completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 250 calories (25% of total calories).
• Protein sources: Arroz branco, Feijão preto, Carne bovina grelhada, Macarrão com molho provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão preto, Batata frita, Farofa, Macarrão com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão preto
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Carne bovina grelhada
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Batata frita
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Farofa
50gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Macarrão com molho
100gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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