Prato brasileiro completo
Nutritional Overview
Prato típico brasileiro com arroz, feijão, frango grelhado com cebola, ovo frito, purê de batata, farofa e batata frita. Valores estimados com base visual; açúcares não visíveis foram estimados como 6g. Alguns valores podem variar conforme preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Prato brasileiro completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro completo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Prato brasileiro completo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Prato brasileiro completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 220 calories (22% of total calories).
• Protein sources: Feijão cozido, Frango grelhado com cebola, Ovo frito, Batata frita provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Arroz branco, Purê de batata, Farofa, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão cozido
150gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Frango grelhado com cebola
120gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Ovo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Purê de batata
100gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Farofa
50gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Batata frita
100gr
Protein: 5g
| Carbs: 29g
| Fat: 18g
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