Prato brasileiro completo
Nutritional Overview
Prato típico brasileiro com arroz, feijão, carne bovina, frango recheado, couve refogada, farofa e bolinho frito. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão os dados reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Prato brasileiro completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro completo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato brasileiro completo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Prato brasileiro completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 200 calories (23% of total calories).
• Protein sources: arroz branco, feijão preto, carne bovina grelhada, frango recheado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão preto
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne bovina grelhada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
frango recheado
70gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
couve refogada
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
farofa
50gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
bolinho frito
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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