Prato brasileiro com ovo
Nutritional Overview
Prato típico brasileiro com arroz, feijão, batata frita, ovo frito, frango grelhado com cebola, farofa e batata cozida ao molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Prato brasileiro com ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro com ovo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Prato brasileiro com ovo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato brasileiro com ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato brasileiro com ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (20% of total calories).
• Protein sources: arroz branco, feijão carioca, ovo frito, frango grelhado com cebola provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, batata frita, farofa, batata cozida ao molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão carioca
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
batata frita
60gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
frango grelhado com cebola
80gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
farofa
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
batata cozida ao molho
60gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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