Prato brasileiro com omelete
Nutritional Overview
Prato típico brasileiro com arroz integral, feijão preto, omelete, alface, tomate, batata cozida, ovos de codorna e refrigerante. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. A pontuação de saúde é reduzida devido ao refrigerante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato brasileiro com omelete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro com omelete provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato brasileiro com omelete is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato brasileiro com omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato brasileiro com omelete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de ovos contributes 180 calories (33% of total calories).
• Protein sources: feijão preto, omelete de ovos, ovos de codorna provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, batata cozida, refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
feijão preto
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
omelete de ovos
90gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
batata cozida
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ovos de codorna
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
refrigerante
200gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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