Prato brasileiro com frango
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, frango grelhado com cebola, farofa, tomate e salada de couve-flor. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. O prato é balanceado, mas contém gordura da farofa e do óleo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato brasileiro com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro com frango provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato brasileiro com frango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato brasileiro com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (33% of total calories).
• Protein sources: feijão carioca, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, farofa, cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
frango grelhado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
farofa
30gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
cebola refogada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salada de couve-flor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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