Prato brasileiro com frango
Nutritional Overview
Prato típico brasileiro com peito de frango grelhado, arroz branco, feijão, dois ovos fritos, farofa, salada (alface, tomate, cebola, ovo de codorna), abóbora e cenoura cozidas e um pouco de azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Prato brasileiro com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro com frango provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato brasileiro com frango is an excellent energy source for active individuals and athletes.
• High in fats (38g), Prato brasileiro com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 250 calories (26% of total calories).
• Protein sources: peito de frango grelhado, arroz branco, feijão cozido, ovo frito, salada (alface, tomate, cebola, ovo de codorna) provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, farofa, salada (alface, tomate, cebola, ovo de codorna), abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
farofa
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
salada (alface, tomate, cebola, ovo de codorna)
70gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
abóbora cozida
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cenoura cozida
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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