Prato brasileiro com frango
Nutritional Overview
Prato típico brasileiro com arroz, feijão, frango grelhado, ovo cozido, salada de alface, beterraba, pepino, repolho e refrigerante. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato brasileiro com frango contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato brasileiro com frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Prato brasileiro com frango is an excellent energy source for active individuals and athletes.
• Prato brasileiro com frango contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prato brasileiro com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 160 calories (33% of total calories).
• Protein sources: arroz branco, feijão cozido, frango grelhado, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão cozido
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
frango grelhado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
alface
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beterraba cozida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salada de repolho e pepino
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ovo cozido
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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