Prato brasileiro com feijão
Nutritional Overview
Prato típico brasileiro com feijão cozido, bife de carne bovina, frango assado, salada de alface, tomate, salada de repolho e cenoura com maionese e milho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato brasileiro com feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro com feijão provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Prato brasileiro com feijão is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prato brasileiro com feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro com feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão cozido contributes 180 calories (27% of total calories).
• Protein sources: feijão cozido, bife de carne bovina grelhado, frango assado provide essential amino acids for muscle health.
• Energy sources: feijão cozido, salada de repolho e cenoura (maionese), milho (na salada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão cozido
200gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
bife de carne bovina grelhado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
frango assado
80gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
salada de alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate fatiado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salada de repolho e cenoura (maionese)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
milho (na salada)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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