Prato brasileiro com carne
Nutritional Overview
Prato típico brasileiro com arroz, feijão, farofa, bife bovino, filé de frango, ovos cozidos, cebola refogada, tomate, cebolinha e sal. Valores estimados; ingredientes com calorias desconhecidas foram marcados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Prato brasileiro com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro com carne provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato brasileiro com carne is an excellent energy source for active individuals and athletes.
• High in fats (40g), Prato brasileiro com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato brasileiro com carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife bovino grelhado contributes 250 calories (26% of total calories).
• Protein sources: Arroz branco, Feijão carioca, Bife bovino grelhado, Filé de frango grelhado, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Feijão carioca
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Farofa
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Bife bovino grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Filé de frango grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Ovo cozido
80gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Cebola refogada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolinha
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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