Prato brasileiro com arroz, feijão e carnes
Nutritional Overview
Prato típico brasileiro com arroz integral, feijão preto, linguiça calabresa, carne de porco assada e vinagrete. Valores estimados; ingredientes e quantidades podem variar. Açúcares e gorduras são aproximados. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Prato brasileiro com arroz, feijão e carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro com arroz, feijão e carnes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato brasileiro com arroz, feijão e carnes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Prato brasileiro com arroz, feijão e carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato brasileiro com arroz, feijão e carnes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco assada contributes 270 calories (33% of total calories).
• Protein sources: Arroz integral cozido, Feijão preto cozido, Linguiça calabresa, Carne de porco assada provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão preto cozido, Vinagrete (tomate, cebola, pimentão) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Feijão preto cozido
80gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Linguiça calabresa
60gr
Protein: 10g
| Carbs: 2g
| Fat: 19g
Carne de porco assada
90gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Vinagrete (tomate, cebola, pimentão)
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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