Prato brasileiro clássico
Nutritional Overview
Prato típico brasileiro com bife de carne bovina, arroz branco, feijão carioca, batata frita e ovo frito. Valores estimados; açúcares e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Prato brasileiro clássico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro clássico provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Prato brasileiro clássico is an excellent energy source for active individuals and athletes.
• High in fats (36g), Prato brasileiro clássico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato brasileiro clássico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina contributes 300 calories (37% of total calories).
• Protein sources: Bife de carne bovina, Feijão carioca cozido, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão carioca cozido, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de carne bovina
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão carioca cozido
70gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Batata frita
70gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Ovo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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