Prato brasileiro clássico
Nutritional Overview
Prato típico brasileiro com bife bovino grelhado, arroz branco, feijão cozido, ovo frito e tomate cereja. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. O óleo de cozinha foi considerado para o preparo do bife e do ovo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Prato brasileiro clássico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro clássico provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Prato brasileiro clássico is an excellent energy source for active individuals and athletes.
• High in fats (29g), Prato brasileiro clássico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro clássico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife bovino grelhado contributes 250 calories (34% of total calories).
• Protein sources: Bife bovino grelhado, Feijão cozido, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife bovino grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Ovo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Óleo de cozinha
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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