Prato brasileiro clássico
Nutritional Overview
Prato típico brasileiro composto por arroz branco, feijão preto, carne bovina e salada mista, proporcionando um equilíbrio nutricional saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Prato brasileiro clássico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro clássico provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato brasileiro clássico is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato brasileiro clássico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato brasileiro clássico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feijão preto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne bovina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salada mista
Protein: 0g
| Carbs: 0g
| Fat: 0g
Molho e temperos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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