Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz integral, feijão preto, omelete de ovo, beterraba cozida, batata cozida, repolho refogado e refrigerante. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado principalmente do refrigerante e beterraba. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• Prato brasileiro caseiro contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato brasileiro caseiro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de ovo contributes 120 calories (22% of total calories).
• Protein sources: feijão preto, omelete de ovo provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, beterraba cozida, batata cozida, repolho refogado, refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão preto
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
omelete de ovo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
beterraba cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
batata cozida
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
repolho refogado
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
refrigerante
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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