Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz integral, feijão preto, carne bovina cozida, batata, salada de alface, tomate e cebola, temperado com azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• High in fats (15g), Prato brasileiro caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 180 calories (32% of total calories).
• Protein sources: feijão preto, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
70gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
feijão preto
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
carne bovina cozida
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
batata cozida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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