Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz integral, feijão preto, frango grelhado, purê de batata, repolho refogado, berinjela, chuchu e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• Prato brasileiro caseiro contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato brasileiro caseiro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 130 calories (24% of total calories).
• Protein sources: feijão preto, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, purê de batata, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
feijão preto
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
frango grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
purê de batata
70gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
repolho refogado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
berinjela cozida
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chuchu cozido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola refogada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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