Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com banana, arroz, feijão, batata, carne bovina, salada de alface, tomate e cebola, temperado com azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• Prato brasileiro caseiro contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco contributes 130 calories (21% of total calories).
• Protein sources: Feijão carioca, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Banana, Arroz branco, Feijão carioca, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca
70gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Batata cozida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Carne bovina cozida
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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