Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz branco, carne cozida, batata, farinha de mandioca, salada de alface, tomate e cebola, além de molho de tomate e óleo de cozinha. Alguns valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prato brasileiro caseiro offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• High in fats (15g), Prato brasileiro caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: óleo de cozinha contributes 144 calories (27% of total calories).
• Protein sources: carne cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, farinha de mandioca, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne cozida
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
farinha de mandioca
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
batata cozida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
molho de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
16gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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