Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz integral, feijão preto, filé de frango grelhado com cebola, carne moída, alface, tomate e cebola. Valores estimados; ingredientes com valores desconhecidos receberam 0. Score de saúde alto devido ao equilíbrio de proteínas, fibras e vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• Prato brasileiro caseiro contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato brasileiro caseiro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de frango grelhado com cebola contributes 140 calories (27% of total calories).
• Protein sources: Feijão preto cozido, Filé de frango grelhado com cebola, Carne moída refogada provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão preto cozido, Molho/tempero desconhecido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Feijão preto cozido
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Filé de frango grelhado com cebola
90gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
Carne moída refogada
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho/tempero desconhecido
20gr
Protein: 0g
| Carbs: 17g
| Fat: 2g
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