Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz, feijão preto, mandioca cozida, carne e farofa com ovo. Valores estimados com base visual; açúcares e alguns nutrientes podem estar subestimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato brasileiro caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida contributes 200 calories (28% of total calories).
• Protein sources: feijão preto, carne cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, mandioca cozida, farofa com ovo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão preto
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
mandioca cozida
120gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
carne cozida
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
farofa com ovo
50gr
Protein: 1g
| Carbs: 9g
| Fat: 13g
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