Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com feijão preto, arroz branco, frango cozido, farofa, batata e vinagrete. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• High in fats (17g), Prato brasileiro caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido contributes 180 calories (26% of total calories).
• Protein sources: Feijão preto cozido, Frango cozido provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido, Arroz branco cozido, Farofa, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão preto cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Frango cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Farofa
40gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Batata cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vinagrete (tomate, cebola, pimentão)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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