Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz, feijão, carne bovina, batata cozida, banana prata, salada de tomate com cheiro-verde e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• Prato brasileiro caseiro contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 150 calories (22% of total calories).
• Protein sources: Feijão carioca cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca cozido, Batata cozida, Banana prata, Salada de tomate e cheiro-verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca cozido
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Carne bovina grelhada
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Batata cozida
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Banana prata
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Salada de tomate e cheiro-verde
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!