Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, frango assado, purê de batata e farofa de mandioca. Valores estimados; açúcares e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato brasileiro caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 250 calories (29% of total calories).
• Protein sources: arroz branco, feijão carioca cozido, frango assado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, purê de batata, farofa de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
feijão carioca cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
frango assado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
purê de batata
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
farofa de mandioca
60gr
Protein: 2g
| Carbs: 34g
| Fat: 2g
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