Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz, feijão, carne bovina grelhada, purê de batata, salada de alface, pepino, tomate, ovo de codorna, cebola e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prato brasileiro caseiro offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato brasileiro caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 168 calories (32% of total calories).
• Protein sources: feijão carioca cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
50gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão carioca cozido
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
alface
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ovo de codorna
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
carne bovina grelhada
70gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
purê de batata
60gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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