Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, frango cozido com legumes, espaguete simples e farofa de mandioca. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades aproximados pela imagem. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato brasileiro caseiro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• Prato brasileiro caseiro contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (27% of total calories).
• Protein sources: arroz branco, feijão carioca cozido, frango cozido com legumes, espaguete simples provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, espaguete simples, farofa de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão carioca cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
frango cozido com legumes
70gr
Protein: 15g
| Carbs: 2g
| Fat: 6g
espaguete simples
90gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
farofa de mandioca
30gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
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